I have been an avid reader of news since the ripe ole age of eight years old. Every Friday in grade 2 we had ‘current events’ where we had to choose an interesting news story from the week and present it to the class. Even back then I always looked for odd news or strange local stories.

As I grew older I started following daily news and because it was all ‘bad news’ I just gave up on it around 2 years ago. Then I stumbled onto websites that offered news of the weird and I was hooked. Since I started reading odd, strange news exclusively I have found I am a much happier person.

So it is no surprise to me that the University of Cohaina released a report that seems to prove just this. The followed the mood of 121 subjects over a period of two years. The first year they were asked to read 30 minutes of mainstream (mostly bad news) and they did a mood analysis quiz daily, with overall happiness ranked at 67%. In the second year they spent 30 minutes a day reading odd news stories (they were asked to avoid mainstream news on TV and prints) and almost immediately their scores rose to the 74% range and eventually topped out in the last three months to 76% on average.

So drop that newspaper and don’t bother reading about the financial collapse nor about the 300th murder rape in your city. Instead, head over to an alternative news site and read something that will put a smile on your face.

I guess it had to come up eventually.  Do you think taxing junk food solve the obesity crisis? This controversial idea has never been given a real-world tryout, but the combination of a budget busting fiscal crisis and a citizenry that keeps getting fatter is causing legislators and executives around the world to give a so-called “obesity tax” serious consideration. New York Governor David Paterson is the most serious of all, proposing in his 2009 state budget that an 18% sales tax be levied on non-diet soda and sugary juice drinks. Such a tax, he says, would raise $404 million in the fiscal year starting in April, and $539 million in the year after that—all to be earmarked for obesity-fighting public health programs.

If Paterson succeeds—and he’s already run into vociferous opposition from the soft drink industry—it would likely be the first such broad tax in the world. But the concept of a so-called obesity tax is slowly gaining support, floated by such disparate public figures as British Conservative Party leader David Cameron, San Francisco Mayor Gavin Newsom, French tax authorities, and politicians in regions of Canada, Australia, and Ireland.

Paterson’s proposal wouldn’t, in fact, be completely precedent-shattering. A recent study by the Institute for Health Research Policy at the University of Illinois at Chicago found that at least 27 states impose taxes of 7% to 8% on junk food such as candy, soda, and baked good snacks, usually imposed when the products are sold through vending machines. Such levies are barely noticeable on food items that cost only a dollar or two.

15 Years of Debate

But with state budgets facing steep deficits in the wake of the recession, much larger taxes on soda and unhealthy foods could become more appealing, says Kelly D. Brownell, director of Yale University’s Rudd Center for Food Policy & Obesity. “I’ve been contacted by a number of state legislators recently,” he says. “I think it’s only a matter of time before it happens.”

Brownell isn’t the most objective observer, since he was one of the first to give prominence to the idea of an obesity tax, having floated the concept 15 years ago in a New York Times op-ed essay. His proposal has generated heavy debate in food policy circles ever since. Opponents say such a tax would disproportionately fall on the poor, punish thin people who merely happen to like soda and candy, and fail to address the many complex factors that contribute to obesity. The American Beverage Assn., which says it will aggressively fight Paterson’s proposal, calls the soda tax “a money grab that will raise taxes on middle class families and threaten thousands of jobs across New York State.”

Nevertheless, the thought of raising the price of unhealthy foods in order to discourage consumption has slowly gained currency on the strength of two developments: the documented success of a similar consumption tax on cigarettes and the alarming increase in obesity rates. In 1995 about 14% of U.S. adults were considered obese (defined as having a body-mass index—a calculation based on height and weight—of 30 or above). Today that number is over 30%.

Obesity Mortality Gaining On Tobacco

A full two-thirds of American adults are overweight or obese, as are 33% of children and adolescents. The Centers for Disease Control and Prevention (CDC) estimates that obesity costs the nation over $90 billion in direct medical costs. And in April 2008, the Conference Board estimated that obese employees cost U.S. businesses $45 billion a year in medical expenditures and work lost.

Imagine turning up to a weight loss retreat at 114kg, approx 172cm tall, and smoking 1 pack of cigarettes a day. Well thats what one of our recent 'graduates' did, she gave up the smokes and committed to imrpoving her health. It was tough at the beginning but she had a 'can do' attitude and just persevered. That's not to say I didn't get my fair share of death-stares along the way but she was strong, and kept moving forward.

When she first arrived, probably her first week, I took the group for a walk/run in the rain. She only had to run in 10m lots but she struggled greatly with that. As each new fortnight arrived her only wish was that someone with less fitness than her would arrive, so she wasn't always last.

Well 12 weeks later and she too reached her goal of being able to run for 10km. Not only that but she could run 2-3 times per day, averaging approximately 6-8km per session. 

It's people like this that really make my work worthwhile. She was very unfit, and although it hurt a great deal she worked hard and stayed committed. For that she has my respect!

 

 

Just thought I'd take the opportunity to reflect on a great experience I've had since coming to The New Me. This week is another Intake Week, but it's not like the others. We have 2 girls leaving after being here 12 weeks, and 1 leaving after 8 weeks. These guys have been truly inspirational and just wanted to make mention about 1, but will discuss the other 2 in a few days.

This 'overy-pink-wearing 8-weeker' came to us at 96.5kg, and gave up smoking on the day she arrived. She was bubblt right from the start and blew many people away with her positive attitude. She definitely brought a much needed positive boost to the place at a time when it was needed. Even when her muscles ached she was still happy. She pushed herself hard, and smiled all the way.

But it wasn't all easy going. After 4 weeks, and some great results, she had a few hurdles and this really showed in her attitude. She was still happy, and still worked hard, but it seemed she had to really work at being positive rather than the easy way it just flowed at the start.

Well the end of 8 weeks is 2 days away and she is looking awesome. This unfit, obese, smoker, has left has left as a slimmer, fitter young lady who can now run 10km!

She can RUN 10km!!!!!!

I am very proud, and this girl epitomises what a trainer needs in a client: Turn up, listen, learn, implement. She really is a credit to herself and whilst we provided the atmosphere and tools, she can take credit for all the great results because it was her putting in each day.

Well Done!

 

Ps. HTFU? ...... Well this is how this girl motivated herself. When she knew she needed to lift for a session she would wear the cap she brought for times like that. It just had HTFU across it (Harden The F*** Up) Lol

Well lately I could start a post like this at the end of each week! We had 3 girls leave, and 3 come in. As always the new people come in quite guarded, and try to protect themselves by giving us loads of excuses as to why they can't do this, or can't do that. We listen, but we continue as we normally would and they always come out at the end of the program blown away at what they actually can do.

This week was no different and 2 ladies in particular have made a stunning (psychological) transformation over the course of the week. One in particular running our 5km Mordi Beach run, which includes many stairs and ramps. This was the first time she had run in many years.

It takes a lot of courage to turn up here and face your demons. I have nothing but respect for those that do! 

Well, back to work!

 

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